I posted this in the RFR Fitness Room the other day:
Could this be your new fitness routine?! : )
This could be the workout you have been waiting for!
Strut your stuff!!!
I subscribed to Ben's youtube channel and so glad I did! I love his humor!
Check this out! Even seniors are getting into moving their bodies!
Join the NO EXCUSE Club!!
Take charge of your life...your goals, your dreams...
Dare to live them out, moment by moment!!
A year from now, you will wish you had started today!!!
Apply this where needed NOW!! : )
Come join me here: Indoor Walkers Gather Here!
The latest from Ben!!