I posted this in the RFR Fitness Room the other day:
Could this be your new fitness routine?! : )
This could be the workout you have been waiting for!
Strut your stuff!!!
I subscribed to Ben's youtube channel and so glad I did! I love his humor!
Check this out! Even seniors are getting into moving their bodies!
No excuses to why you can't move yours!! : )
Join the NO EXCUSE Club!!
Take charge of your life...your goals, your dreams...
Dare to live them out, moment by moment!!
A year from now, you will wish you had started today!!!
Apply this where needed NOW!! : )
Come join me here: Indoor Walkers Gather Here!
The latest from Ben!!
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Show me your Smiling Face today : )